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848 LA CIENEGA AVE. UNITE 205
WEST HOLLYWOOD, CA 90069
What are the Benefits?
The Gyrotonic Method was created to exercise the musculature while mobilizing and articulating the joints as well as strengthening the surrounding ligaments including the attachments. It improves the flow of energy through the body, stimulates acupuncture points, builds stamina, strength, improves health and stimulates the central nervous system.
The Gyrotonic Method differs from other exercise methods by developing flexibility, strength and coordination, increasing the range of motion with minimum effort.
The exercise patterns are based on natural motion that creates a bridge between contraction and extension. Through rotating movement patterns of the joints a balanced support system for the skeleton is created.
For more information you can always visit: www.Gyrotonic.com